Shake and Bake
Workouts
Wednesday 9/25/24 @ 6:35 PM
267kj
81rpm
45%
19mph
Wednesday 5/25/22 @ 5:21 PM
✅
295kj
88rpm
44%
20mph
Monday 12/19/22 @ 10:42 PM
233kj
74rpm
45%
18mph
Tuesday 12/6/22 @ 7:10 PM
✅
310kj
88rpm
45%
20mph
Friday 10/8/21 @ 9:17 PM
271kj
70rpm
51%
19mph
Monday 10/26/20 @ 7:41 PM
✅
311kj
86rpm
46%
20mph
Tuesday 9/7/21 @ 10:13 PM
180kj
69rpm
51%
19mph
Monday 9/6/21 @ 7:4 PM
✅
209kj
89rpm
45%
20mph
Tuesday 7/13/21 @ 10:12 PM
170kj
69rpm
50%
19mph
Monday 7/12/21 @ 7:37 PM
✅
202kj
90rpm
44%
20mph
Wednesday 4/28/21 @ 8:59 PM
359kj
67rpm
50%
18mph
Wednesday 5/5/21 @ 6:39 PM
✅
471kj
88rpm
46%
20mph
Sunday 3/14/21 @ 4:24 PM
279kj
70rpm
51%
19mph
Saturday 3/20/21 @ 8:20 PM
✅
323kj
85rpm
47%
20mph
Wednesday 2/24/21 @ 9:52 PM
377kj
66rpm
51%
18mph
Wednesday 3/10/21 @ 7:10 PM
✅
466kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 9:43 PM
258kj
75rpm
48%
19mph
Wednesday 11/18/20 @ 8:10 PM
✅
302kj
88rpm
45%
20mph
Sunday 1/3/21 @ 8:27 PM
258kj
67rpm
51%
18mph
Saturday 12/12/20 @ 8:53 PM
✅
320kj
88rpm
46%
20mph
Workouts
267
kj
Wednesday 9/25/24
233
kj
Monday 12/19/22
377
kj
Wednesday 2/24/21