Shake and Bake
Workouts
Saturday 5/9/20 @ 4:20 PM
✅
827kj
81rpm
46%
19mph
Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
Thursday 5/28/20 @ 11:39 AM
✅
268kj
84rpm
44%
19mph
Thursday 5/28/20 @ 6:16 PM
197kj
84rpm
39%
17mph
Saturday 4/11/20 @ 1:46 PM
✅
855kj
80rpm
47%
20mph
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Thursday 7/9/20 @ 7:3 PM
✅
627kj
76rpm
50%
20mph
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 11:2 PM
✅
224kj
69rpm
50%
18mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Tuesday 5/12/20 @ 11:44 AM
✅
407kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Sunday 11/24/19 @ 2:51 PM
✅
553kj
84rpm
44%
19mph
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
Thursday 10/31/19 @ 11:21 AM
✅
232kj
68rpm
49%
18mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Wednesday 4/10/19 @ 10:43 AM
✅
391kj
75rpm
47%
19mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Sunday 2/24/19 @ 3:23 PM
✅
512kj
80rpm
45%
19mph
Saturday 2/23/19 @ 5:43 PM
290kj
88rpm
33%
15mph
Workouts
626
kj
Wednesday 5/6/20
197
kj
Thursday 5/28/20
501
kj
Thursday 4/9/20
168
kj
Tuesday 11/10/20
286
kj
Tuesday 5/12/20
309
kj
Thursday 4/2/20