Shake and Bake
Workouts
Wednesday 1/18/23 @ 1:48 PM
✅
317kj
85rpm
39%
17mph
Friday 1/13/23 @ 10:20 PM
217kj
65rpm
38%
13mph
Tuesday 6/1/21 @ 11:23 AM
366kj
75rpm
40%
16mph
Tuesday 6/1/21 @ 1:45 PM
✅
447kj
83rpm
40%
17mph
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 12:16 PM
✅
193kj
79rpm
38%
16mph
Thursday 3/4/21 @ 11:4 PM
✅
458kj
88rpm
44%
20mph
Tuesday 3/2/21 @ 11:59 PM
329kj
82rpm
40%
17mph
Monday 2/8/21 @ 1:21 AM
✅
695kj
80rpm
46%
19mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
Saturday 9/21/19 @ 3:21 PM
✅
547kj
82rpm
45%
19mph
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
Thursday 12/19/19 @ 12:8 PM
✅
398kj
82rpm
44%
19mph
Tuesday 12/17/19 @ 10:51 PM
337kj
85rpm
41%
18mph
Sunday 12/8/19 @ 1:16 AM
✅
363kj
76rpm
45%
18mph
Thursday 12/5/19 @ 3:11 PM
309kj
88rpm
38%
17mph
Workouts
217
kj
Friday 1/13/23
kj
Monday 5/24/21
471
kj
Saturday 2/6/21
455
kj
Saturday 9/12/20
403
kj
Saturday 5/16/20
420
kj
Saturday 4/25/20
337
kj
Tuesday 12/17/19
309
kj
Thursday 12/5/19