Shake and Bake

Workouts

Thursday 5/28/20 @ 11:39 AM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 6:29 PM
242kj
80rpm
43%
18mph
Wednesday 4/28/21 @ 11:16 AM
308kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:0 PM
✅
423kj
84rpm
45%
19mph
Saturday 5/9/20 @ 4:20 PM
✅
827kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 12:5 PM
674kj
87rpm
40%
18mph
Thursday 8/6/20 @ 11:25 AM
✅
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:35 PM
380kj
85rpm
43%
19mph
Saturday 4/11/20 @ 1:46 PM
✅
855kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:19 PM
800kj
84rpm
44%
19mph
Thursday 7/9/20 @ 7:3 PM
✅
627kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:33 AM
541kj
77rpm
47%
19mph
Wednesday 1/27/21 @ 12:39 AM
✅
447kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:14 PM
411kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 11:2 PM
224kj
69rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:51 AM
✅
258kj
80rpm
45%
19mph
Monday 1/18/21 @ 11:12 PM
✅
414kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:21 PM
397kj
90rpm
42%
19mph
Sunday 11/24/19 @ 2:51 PM
✅
553kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:19 AM
439kj
79rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Thursday 5/28/20
242 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 4/28/21
✅ 423 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 5/9/20
674 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 419 kj
Thursday 8/6/20
380 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Saturday 4/11/20
800 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Thursday 7/9/20
541 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 1/27/21
411 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
224 kj
Tuesday 1/19/21
✅ 258 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 1/18/21
397 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 11/24/19
439 kj
Thursday 4/2/20