Shake and Bake

Workouts

Sunday 2/6/22 @ 10:7 PM
✅
225kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:43 PM
180kj
77rpm
40%
16mph
Tuesday 10/5/21 @ 6:44 PM
75kj
70rpm
35%
13mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/18/21 @ 2:10 AM
✅
92kj
75rpm
37%
14mph
Tuesday 5/11/21 @ 6:48 PM
✅
201kj
79rpm
40%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 12:7 AM
170kj
82rpm
37%
16mph
Thursday 3/11/21 @ 10:28 PM
✅
362kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 4:10 AM
303kj
80rpm
40%
17mph
Friday 2/26/21 @ 10:8 PM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 1:14 AM
187kj
85rpm
37%
16mph
Saturday 1/23/21 @ 4:1 PM
412kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
477kj
88rpm
41%
18mph
Friday 1/22/21 @ 9:6 PM
✅
379kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:33 PM
368kj
93rpm
39%
18mph
Sunday 8/23/20 @ 9:42 PM
✅
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:7 AM
350kj
86rpm
40%
18mph
Sunday 6/7/20 @ 3:40 AM
✅
433kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
359kj
79rpm
39%
16mph
Monday 5/4/20 @ 11:50 PM
✅
82kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 5/12/20 @ 1:8 PM
78kj
75rpm
45%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 225 kj
Sunday 2/6/22
180 kj
Sunday 1/30/22
20 min Ed Sheeran Recovery Ride
Sam Yo
75 kj
Tuesday 10/5/21
✅ 92 kj
Saturday 9/18/21
30 min Big Sur Ride
Denis Morton
✅ 201 kj
Tuesday 5/11/21
170 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 3/11/21
303 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Friday 2/26/21
187 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/23/21
✅ 477 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 1/22/21
368 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 8/23/20
350 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 6/7/20
359 kj
Sunday 9/8/19
10 min Climb Ride
Ben Alldis
✅ 82 kj
Monday 5/4/20
78 kj
Tuesday 5/12/20