Shake and Bake

Workouts

Wednesday 6/10/20 @ 10:23 PM
✅
350kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 9:7 AM
290kj
90rpm
36%
16mph
Sunday 12/5/21 @ 9:54 PM
✅
497kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
Sunday 8/15/21 @ 8:58 PM
✅
522kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 10:31 AM
415kj
85rpm
39%
17mph
Monday 4/13/20 @ 7:46 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 11:12 AM
✅
185kj
91rpm
35%
16mph
Tuesday 2/23/21 @ 8:8 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 8:9 AM
304kj
84rpm
39%
17mph
Monday 10/5/20 @ 8:58 PM
✅
479kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:59 PM
419kj
86rpm
39%
17mph
Monday 9/21/20 @ 7:6 PM
✅
347kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 2:1 PM
268kj
83rpm
36%
15mph
Monday 9/7/20 @ 4:23 AM
✅
219kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 4:8 PM
196kj
92rpm
36%
17mph
Thursday 8/27/20 @ 12:32 AM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 7:57 AM
312kj
86rpm
39%
17mph
Saturday 5/2/20 @ 9:39 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 8:5 AM
✅
293kj
83rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Wednesday 6/10/20
290 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 12/5/21
393 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Sunday 8/15/21
415 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Monday 4/13/20
✅ 185 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Tuesday 2/23/21
304 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 10/5/20
419 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Monday 9/21/20
268 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Monday 9/7/20
196 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 8/27/20
312 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 5/2/20
✅ 293 kj
Friday 6/12/20