Shake and Bake

Workouts

Monday 12/25/23 @ 5:54 PM
βœ…
67kj
75rpm
30%
12mph
20 min Holiday Ride
Ben Alldis
Monday 12/18/23 @ 1:36 PM
46kj
80rpm
24%
10mph
Tuesday 2/7/23 @ 12:50 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 12:20 PM
βœ…
294kj
89rpm
37%
17mph
Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/1/21 @ 12:57 PM
βœ…
323kj
86rpm
39%
17mph
Tuesday 12/21/21 @ 1:33 PM
123kj
77rpm
33%
13mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Tuesday 12/21/21 @ 8:35 PM
βœ…
226kj
88rpm
40%
18mph
Monday 10/11/21 @ 11:31 PM
235kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/1/21 @ 11:18 AM
βœ…
330kj
86rpm
39%
17mph
Saturday 4/10/21 @ 1:27 PM
319kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/28/21 @ 10:59 AM
βœ…
417kj
91rpm
37%
17mph
Thursday 1/23/20 @ 10:3 PM
244kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 1:29 PM
βœ…
364kj
91rpm
40%
18mph
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 11:8 AM
βœ…
155kj
80rpm
36%
15mph
Sunday 3/1/20 @ 7:33 PM
150kj
88rpm
34%
15mph
30 min 70s Ride
Leanne Hainsby
Sunday 9/6/20 @ 12:20 PM
βœ…
237kj
92rpm
39%
18mph
Wednesday 11/6/19 @ 12:56 PM
258kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 10:5 AM
βœ…
349kj
82rpm
42%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
βœ… 67 kj
Monday 12/25/23
46 kj
Monday 12/18/23
45 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Tuesday 2/7/23
βœ… 294 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
212 kj
Thursday 3/31/22
βœ… 323 kj
Wednesday 12/1/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
123 kj
Tuesday 12/21/21
βœ… 226 kj
Tuesday 12/21/21
45 min Power Zone Ride
Denis Morton
235 kj
Monday 10/11/21
βœ… 330 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Saturday 4/10/21
βœ… 417 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 1/23/20
βœ… 364 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Tuesday 6/23/20
βœ… 155 kj
Friday 9/18/20
30 min 70s Ride
Leanne Hainsby
150 kj
Sunday 3/1/20
βœ… 237 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 11/6/19
βœ… 349 kj
Friday 9/6/19