Shake and Bake

Workouts

Sunday 1/7/24 @ 4:5 PM
✅
181kj
80rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
Friday 2/17/23 @ 2:51 PM
✅
141kj
82rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 6:45 PM
129kj
72rpm
35%
14mph
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:35 PM
✅
226kj
78rpm
34%
14mph
Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 7/30/21 @ 2:9 PM
✅
231kj
78rpm
36%
15mph
Tuesday 12/1/20 @ 12:48 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Monday 7/27/20 @ 9:35 PM
✅
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Friday 6/12/20 @ 1:42 PM
✅
255kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Friday 11/1/19 @ 11:46 AM
✅
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Sunday 7/7/19 @ 2:23 PM
✅
385kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Wednesday 9/25/19 @ 3:36 PM
✅
269kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 181 kj
Sunday 1/7/24
156 kj
Sunday 1/14/24
30 min Power Zone Ride
Denis Morton
✅ 141 kj
Friday 2/17/23
129 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
198 kj
Monday 1/24/22
✅ 226 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
193 kj
Thursday 10/28/21
✅ 231 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Tuesday 12/1/20
245 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 7/27/20
293 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 255 kj
Friday 6/12/20
233 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 11/1/19
283 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Sunday 7/7/19
308 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 269 kj
Wednesday 9/25/19
221 kj
Friday 7/10/20