Shake and Bake
Workouts
Tuesday 2/7/23 @ 12:50 PM
196kj
71rpm
36%
14mph
Monday 2/13/23 @ 11:19 PM
✅
251kj
76rpm
38%
16mph
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Sunday 5/17/20 @ 3:1 PM
✅
238kj
82rpm
43%
18mph
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Wednesday 8/31/22 @ 10:9 AM
✅
314kj
78rpm
41%
17mph
Saturday 11/28/20 @ 2:42 PM
✅
331kj
75rpm
39%
16mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Thursday 9/17/20 @ 5:41 PM
✅
183kj
79rpm
39%
16mph
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Friday 6/19/20 @ 11:28 AM
✅
749kj
82rpm
43%
18mph
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Friday 6/19/20 @ 1:30 AM
✅
226kj
85rpm
40%
17mph
Monday 12/16/19 @ 12:42 PM
✅
275kj
82rpm
38%
16mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Sunday 3/24/19 @ 4:11 PM
✅
37kj
88rpm
29%
13mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Workouts
196
kj
Tuesday 2/7/23
141
kj
Thursday 1/5/23
217
kj
Friday 9/16/22
45
kj
Monday 11/30/20
160
kj
Thursday 9/12/19
141
kj
Tuesday 6/23/20
579
kj
Saturday 8/10/19
165
kj
Friday 6/19/20
kj
Saturday 12/21/19