Shake and Bake
Workouts
Friday 1/5/24 @ 1:8 PM
117kj
77rpm
32%
13mph
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Sunday 10/11/20 @ 1:24 PM
✅
568kj
77rpm
48%
19mph
Saturday 10/3/20 @ 2:37 PM
338kj
80rpm
38%
16mph
Sunday 10/4/20 @ 2:34 PM
✅
519kj
76rpm
47%
19mph
Friday 5/29/20 @ 7:57 PM
147kj
86rpm
33%
15mph
Sunday 6/7/20 @ 1:5 PM
✅
250kj
83rpm
43%
19mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Tuesday 6/11/19 @ 9:37 PM
258kj
81rpm
38%
16mph
Thursday 1/31/19 @ 5:15 PM
✅
409kj
77rpm
47%
19mph
Workouts
147
kj
Friday 5/29/20
258
kj
Tuesday 6/11/19