Shake and Bake
Workouts
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Tuesday 1/26/21 @ 1:4 PM
✅
358kj
85rpm
40%
18mph
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Monday 1/18/21 @ 4:46 PM
✅
364kj
83rpm
42%
18mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
Saturday 12/7/19 @ 1:25 PM
382kj
82rpm
38%
16mph
Saturday 12/7/19 @ 3:35 PM
✅
455kj
82rpm
41%
18mph
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph
Tuesday 3/31/20 @ 11:2 AM
✅
350kj
84rpm
40%
17mph
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Saturday 2/1/20 @ 1:6 PM
✅
347kj
83rpm
42%
18mph
Monday 11/11/19 @ 1:7 PM
292kj
78rpm
40%
16mph
Wednesday 11/13/19 @ 10:58 AM
✅
345kj
80rpm
40%
17mph
Wednesday 6/19/19 @ 8:49 PM
265kj
76rpm
39%
16mph
Sunday 9/30/18 @ 10:47 PM
✅
362kj
78rpm
44%
18mph
Monday 6/24/19 @ 8:19 PM
✅
44kj
82rpm
34%
14mph
Tuesday 6/25/19 @ 11:9 AM
38kj
72rpm
35%
13mph
Wednesday 4/17/19 @ 9:8 PM
317kj
80rpm
37%
15mph
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
Workouts
244
kj
Thursday 12/31/20
162
kj
Wednesday 9/11/19
261
kj
Monday 11/18/19
317
kj
Wednesday 4/17/19