Shake and Bake
Workouts
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Monday 8/29/22 @ 10:13 PM
134kj
77rpm
35%
14mph
Monday 5/3/21 @ 4:16 PM
✅
297kj
82rpm
47%
20mph
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
Saturday 8/29/20 @ 6:36 PM
✅
444kj
83rpm
46%
20mph
Saturday 2/29/20 @ 5:41 PM
348kj
79rpm
38%
16mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
Sunday 7/28/19 @ 5:27 PM
✅
372kj
77rpm
40%
16mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 7:47 PM
279kj
78rpm
39%
16mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Tuesday 10/1/19 @ 12:6 PM
181kj
83rpm
37%
16mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
Monday 5/20/19 @ 9:4 PM
249kj
82rpm
36%
15mph
Tuesday 3/26/19 @ 12:57 AM
✅
513kj
85rpm
48%
21mph
Sunday 5/5/19 @ 3:42 PM
51kj
80rpm
37%
15mph
Tuesday 5/7/19 @ 2:29 PM
✅
60kj
72rpm
41%
16mph
Thursday 5/2/19 @ 9:4 PM
242kj
80rpm
36%
15mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Workouts
300
kj
Monday 12/2/19
134
kj
Monday 8/29/22
244
kj
Sunday 8/16/20
kj
Saturday 7/13/19