Shake and Bake
Workouts
Saturday 10/2/21 @ 1:50 PM
✅
327kj
78rpm
38%
15mph
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
Wednesday 2/17/21 @ 1:27 PM
✅
157kj
80rpm
36%
15mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Tuesday 9/28/21 @ 11:54 AM
✅
231kj
74rpm
38%
15mph
Wednesday 9/29/21 @ 1:26 PM
230kj
81rpm
35%
15mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Wednesday 7/8/20 @ 8:34 PM
✅
201kj
91rpm
37%
17mph
Saturday 12/7/19 @ 1:25 PM
✅
382kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Monday 4/20/20 @ 2:28 PM
✅
265kj
85rpm
36%
16mph
Tuesday 1/21/20 @ 1:23 PM
✅
162kj
78rpm
37%
15mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Monday 3/30/20 @ 9:22 PM
✅
268kj
77rpm
39%
16mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Saturday 1/25/20 @ 6:39 PM
✅
319kj
79rpm
37%
15mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Wednesday 4/17/19 @ 9:8 PM
✅
317kj
80rpm
37%
15mph
Sunday 4/21/19 @ 6:16 PM
277kj
83rpm
33%
14mph
Workouts
307
kj
Monday 10/4/21
151
kj
Thursday 5/27/21
230
kj
Wednesday 9/29/21
162
kj
Wednesday 9/11/19
131
kj
Sunday 4/12/20
202
kj
Thursday 1/23/20
277
kj
Sunday 4/21/19