Shake and Bake
Workouts
Monday 9/4/23 @ 12:34 PM
180kj
73rpm
33%
13mph
Sunday 1/29/23 @ 5:22 PM
✅
268kj
78rpm
39%
16mph
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
Tuesday 5/4/21 @ 9:59 PM
✅
143kj
85rpm
33%
15mph
Saturday 6/24/23 @ 3:56 PM
117kj
72rpm
41%
16mph
Sunday 10/9/22 @ 4:40 PM
✅
165kj
75rpm
51%
19mph
Thursday 11/21/19 @ 10:14 PM
✅
169kj
81rpm
37%
16mph
Sunday 1/15/23 @ 6:20 PM
163kj
80rpm
33%
15mph
Monday 12/2/19 @ 1:14 PM
✅
300kj
80rpm
39%
16mph
Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
Wednesday 3/17/21 @ 12:34 PM
79kj
88rpm
30%
14mph
Saturday 7/3/21 @ 5:0 PM
✅
110kj
87rpm
35%
16mph
Saturday 5/9/20 @ 4:1 PM
✅
497kj
77rpm
38%
16mph
Sunday 6/6/21 @ 2:49 PM
457kj
78rpm
37%
15mph
Saturday 4/24/21 @ 1:30 PM
✅
314kj
81rpm
36%
15mph
Sunday 4/25/21 @ 6:24 PM
303kj
88rpm
34%
15mph
Saturday 2/29/20 @ 5:41 PM
✅
348kj
79rpm
38%
16mph
Monday 2/22/21 @ 10:22 PM
277kj
74rpm
37%
14mph
Sunday 6/2/19 @ 3:31 PM
✅
168kj
71rpm
48%
19mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Workouts
112
kj
Tuesday 8/29/23
117
kj
Saturday 6/24/23
163
kj
Sunday 1/15/23
79
kj
Wednesday 3/17/21
457
kj
Sunday 6/6/21
303
kj
Sunday 4/25/21