Shake and Bake
Workouts
Thursday 1/23/20 @ 10:3 PM
244kj
78rpm
38%
16mph
Wednesday 1/24/24 @ 10:0 AM
✅
426kj
86rpm
43%
19mph
Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
Friday 3/25/22 @ 9:3 AM
✅
502kj
79rpm
49%
21mph
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Sunday 8/20/23 @ 12:14 PM
✅
321kj
90rpm
45%
20mph
Tuesday 7/18/23 @ 11:57 AM
110kj
70rpm
33%
13mph
Friday 6/17/22 @ 9:18 AM
✅
342kj
81rpm
49%
21mph
Wednesday 1/18/23 @ 11:50 AM
218kj
73rpm
37%
15mph
Thursday 1/5/23 @ 6:54 PM
✅
456kj
84rpm
45%
20mph
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Saturday 11/28/20 @ 1:9 PM
✅
697kj
83rpm
49%
21mph
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Sunday 5/5/19 @ 1:20 PM
✅
214kj
81rpm
41%
17mph
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Saturday 6/20/20 @ 1:0 PM
✅
1032kj
83rpm
49%
21mph
Wednesday 5/13/20 @ 12:11 PM
160kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 6:48 PM
✅
304kj
75rpm
59%
23mph
Friday 8/2/19 @ 7:0 PM
73kj
83rpm
34%
15mph
Friday 4/10/20 @ 9:34 AM
✅
133kj
86rpm
43%
19mph
Workouts
244
kj
Thursday 1/23/20
141
kj
Thursday 1/5/23
218
kj
Wednesday 1/18/23
331
kj
Saturday 11/28/20
178
kj
Friday 8/9/19
579
kj
Saturday 8/10/19
160
kj
Wednesday 5/13/20