Shake and Bake
Workouts
Wednesday 1/12/22 @ 10:41 PM
311kj
83rpm
40%
17mph
Friday 11/10/23 @ 6:26 PM
✅
402kj
78rpm
46%
19mph
Friday 8/6/21 @ 11:52 AM
✅
57kj
84rpm
37%
16mph
Friday 6/30/23 @ 12:25 AM
50kj
84rpm
34%
15mph
Monday 5/1/23 @ 10:32 PM
300kj
83rpm
38%
17mph
Thursday 11/4/21 @ 12:4 AM
✅
437kj
85rpm
44%
19mph
Saturday 4/9/22 @ 3:35 PM
146kj
81rpm
42%
17mph
Thursday 3/17/22 @ 3:53 AM
✅
162kj
78rpm
45%
18mph
Sunday 9/27/20 @ 6:2 PM
81kj
83rpm
36%
15mph
Sunday 1/16/22 @ 9:18 PM
✅
105kj
86rpm
39%
17mph
Monday 8/23/21 @ 5:55 PM
291kj
89rpm
37%
17mph
Sunday 8/22/21 @ 10:46 PM
✅
452kj
81rpm
47%
20mph
Thursday 7/29/21 @ 12:2 PM
199kj
87rpm
38%
17mph
Saturday 8/14/21 @ 1:1 AM
✅
285kj
87rpm
44%
19mph
Monday 7/26/21 @ 11:31 AM
302kj
84rpm
39%
17mph
Friday 7/23/21 @ 12:2 AM
✅
469kj
86rpm
46%
20mph
Wednesday 4/28/21 @ 10:3 AM
282kj
83rpm
38%
16mph
Thursday 4/29/21 @ 11:56 PM
✅
422kj
84rpm
45%
19mph
Wednesday 4/21/21 @ 10:6 AM
265kj
81rpm
38%
16mph
Friday 3/12/21 @ 3:52 AM
✅
376kj
86rpm
42%
18mph
Workouts
311
kj
Wednesday 1/12/22
291
kj
Monday 8/23/21
199
kj
Thursday 7/29/21
302
kj
Monday 7/26/21
282
kj
Wednesday 4/28/21
265
kj
Wednesday 4/21/21