Shake and Bake
Workouts
Sunday 9/11/22 @ 6:58 PM
319kj
85rpm
39%
17mph
Sunday 9/11/22 @ 6:55 PM
✅
339kj
76rpm
44%
18mph
Tuesday 1/11/22 @ 12:14 PM
299kj
77rpm
41%
16mph
Sunday 1/9/22 @ 12:32 PM
✅
604kj
80rpm
53%
22mph
Sunday 12/26/21 @ 5:14 PM
133kj
85rpm
39%
17mph
Thursday 12/23/21 @ 2:23 PM
✅
274kj
88rpm
50%
22mph
Saturday 8/21/21 @ 1:50 PM
431kj
82rpm
41%
17mph
Saturday 8/21/21 @ 11:59 AM
✅
807kj
84rpm
52%
22mph
Tuesday 8/17/21 @ 10:25 PM
329kj
84rpm
39%
17mph
Tuesday 8/17/21 @ 3:16 PM
✅
581kj
84rpm
50%
21mph
Sunday 8/15/21 @ 10:49 PM
449kj
85rpm
40%
18mph
Friday 8/13/21 @ 10:24 AM
✅
691kj
78rpm
51%
21mph
Saturday 8/7/21 @ 11:59 AM
426kj
80rpm
42%
17mph
Saturday 8/7/21 @ 11:59 AM
✅
758kj
81rpm
52%
22mph
Thursday 8/5/21 @ 5:3 PM
190kj
94rpm
35%
16mph
Thursday 8/5/21 @ 9:59 AM
✅
333kj
86rpm
47%
21mph
Tuesday 8/3/21 @ 12:42 AM
344kj
83rpm
41%
18mph
Monday 8/2/21 @ 12:29 PM
✅
563kj
80rpm
51%
21mph
Monday 7/19/21 @ 10:54 AM
288kj
80rpm
39%
17mph
Wednesday 7/14/21 @ 3:0 PM
✅
537kj
82rpm
50%
21mph
Workouts
319
kj
Sunday 9/11/22
329
kj
Tuesday 8/17/21
426
kj
Saturday 8/7/21
190
kj
Thursday 8/5/21
288
kj
Monday 7/19/21