Shake and Bake
VS
Workouts
Monday 12/12/22 @ 2:37 AM
139kj
77rpm
35%
14mph
Thursday 1/5/23 @ 3:24 AM
✅
211kj
75rpm
43%
17mph
Monday 12/26/22 @ 11:42 PM
82kj
79rpm
33%
13mph
Wednesday 11/23/22 @ 2:52 AM
✅
181kj
77rpm
47%
19mph
Sunday 11/13/22 @ 11:8 PM
106kj
86rpm
34%
15mph
Monday 12/5/22 @ 3:10 PM
✅
160kj
85rpm
41%
18mph
Sunday 3/28/21 @ 4:0 PM
146kj
86rpm
40%
17mph
Tuesday 3/30/21 @ 8:10 PM
✅
163kj
82rpm
43%
18mph
Friday 3/12/21 @ 3:3 AM
✅
146kj
80rpm
42%
17mph
Tuesday 3/23/21 @ 10:57 AM
138kj
75rpm
43%
17mph
Tuesday 2/9/21 @ 4:24 AM
✅
92kj
70rpm
51%
19mph
Thursday 1/28/21 @ 7:48 AM
80kj
67rpm
50%
18mph
Tuesday 1/19/21 @ 2:29 AM
109kj
82rpm
36%
15mph
Saturday 1/16/21 @ 4:1 AM
✅
172kj
82rpm
44%
19mph
Wednesday 12/23/20 @ 8:9 PM
100kj
77rpm
37%
15mph
Tuesday 12/29/20 @ 1:14 PM
✅
169kj
80rpm
45%
19mph
Thursday 11/26/20 @ 6:5 PM
319kj
77rpm
43%
17mph
Sunday 11/29/20 @ 3:43 AM
✅
385kj
75rpm
47%
19mph
Thursday 1/3/19 @ 3:8 AM
218kj
80rpm
41%
17mph
Wednesday 1/9/19 @ 1:7 AM
✅
278kj
82rpm
45%
19mph
alandisb
Portland, OR | ΑΦΑ
13
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
74
🔥
Workouts
100
kj
Wednesday 12/23/20