Shake and Bake

Workouts

Tuesday 3/22/22 @ 11:30 PM
✅
603kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:35 PM
490kj
94rpm
44%
20mph
Wednesday 3/3/21 @ 6:41 PM
✅
589kj
90rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 7:40 PM
437kj
92rpm
40%
19mph
Thursday 12/23/21 @ 1:55 AM
✅
804kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:8 PM
538kj
96rpm
38%
18mph
Wednesday 3/17/21 @ 2:4 PM
✅
374kj
80rpm
52%
21mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/18/21 @ 11:31 AM
231kj
72rpm
44%
17mph
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 4:32 PM
275kj
96rpm
41%
19mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:54 PM
592kj
88rpm
44%
20mph
Thursday 4/4/19 @ 11:37 PM
✅
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 1:39 AM
446kj
84rpm
46%
20mph
Saturday 6/20/20 @ 6:59 PM
✅
1330kj
78rpm
57%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:8 AM
829kj
90rpm
42%
19mph
Wednesday 12/18/19 @ 12:47 AM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:30 AM
410kj
85rpm
44%
19mph
Tuesday 1/29/19 @ 11:48 AM
✅
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 2:57 PM
358kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Tuesday 3/22/22
490 kj
Thursday 3/24/22
45 min Power Zone Ride
Olivia Amato
✅ 589 kj
Wednesday 3/3/21
437 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Thursday 12/23/21
538 kj
Tuesday 12/28/21
30 min Intervals & Arms Ride
Denis Morton
✅ 374 kj
Wednesday 3/17/21
231 kj
Thursday 3/18/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 401 kj
Sunday 4/19/20
275 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 11/29/20
592 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 589 kj
Thursday 4/4/19
446 kj
Friday 8/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1330 kj
Saturday 6/20/20
829 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Wednesday 12/18/19
410 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Tuesday 1/29/19
358 kj
Saturday 2/2/19