Shake and Bake
Workouts
Monday 12/18/23 @ 10:22 PM
164kj
81rpm
37%
15mph
Tuesday 12/19/23 @ 6:28 PM
✅
194kj
80rpm
40%
17mph
Monday 1/30/23 @ 8:7 PM
179kj
80rpm
38%
16mph
Thursday 1/19/23 @ 12:5 PM
✅
187kj
79rpm
39%
16mph
Sunday 2/13/22 @ 4:21 PM
65kj
75rpm
31%
12mph
Monday 1/31/22 @ 12:56 PM
✅
122kj
82rpm
38%
16mph
Monday 9/23/19 @ 3:12 PM
✅
290kj
93rpm
36%
17mph
Tuesday 9/8/20 @ 6:43 PM
185kj
65rpm
35%
12mph
Sunday 11/24/19 @ 4:38 PM
298kj
80rpm
40%
17mph
Friday 12/22/17 @ 11:51 AM
✅
337kj
81rpm
42%
18mph
Friday 5/10/19 @ 1:59 PM
399kj
80rpm
41%
17mph
Friday 6/14/19 @ 5:49 PM
✅
420kj
77rpm
43%
17mph
Saturday 1/26/19 @ 2:53 PM
379kj
82rpm
39%
17mph
Saturday 1/26/19 @ 2:54 PM
✅
416kj
81rpm
41%
17mph
Thursday 9/13/18 @ 3:0 PM
278kj
82rpm
39%
16mph
Tuesday 9/18/18 @ 12:36 PM
✅
279kj
77rpm
41%
16mph
Monday 7/9/18 @ 1:49 PM
225kj
88rpm
35%
15mph
Saturday 8/4/18 @ 1:21 PM
✅
257kj
82rpm
38%
16mph
Friday 4/27/18 @ 2:25 PM
✅
328kj
78rpm
43%
17mph
Saturday 4/21/18 @ 3:56 PM
314kj
71rpm
45%
17mph
Workouts
179
kj
Monday 1/30/23
185
kj
Tuesday 9/8/20
298
kj
Sunday 11/24/19
399
kj
Friday 5/10/19
379
kj
Saturday 1/26/19
278
kj
Thursday 9/13/18
225
kj
Monday 7/9/18