Shake and Bake
Workouts
Friday 11/17/23 @ 3:21 PM
184kj
88rpm
36%
16mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Monday 1/30/23 @ 8:7 PM
179kj
80rpm
38%
16mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Monday 11/28/22 @ 10:42 PM
167kj
90rpm
34%
16mph
Monday 1/2/23 @ 1:38 PM
✅
470kj
85rpm
54%
24mph
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Sunday 3/24/19 @ 3:32 PM
313kj
87rpm
39%
17mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Monday 12/31/18 @ 4:39 PM
315kj
78rpm
42%
17mph
Monday 12/31/18 @ 4:44 PM
✅
681kj
86rpm
53%
23mph
Saturday 12/1/18 @ 4:25 PM
333kj
82rpm
41%
17mph
Tuesday 11/13/18 @ 3:41 PM
✅
698kj
92rpm
51%
24mph
Friday 10/19/18 @ 1:54 PM
174kj
88rpm
42%
19mph
Friday 10/19/18 @ 1:53 PM
✅
300kj
91rpm
51%
23mph
Wednesday 6/20/18 @ 1:24 PM
351kj
83rpm
43%
18mph
Wednesday 6/20/18 @ 1:27 PM
✅
675kj
92rpm
51%
23mph
Tuesday 4/24/18 @ 2:19 PM
210kj
83rpm
40%
17mph
Thursday 4/19/18 @ 10:46 AM
✅
445kj
90rpm
52%
23mph
Workouts
184
kj
Friday 11/17/23
179
kj
Monday 1/30/23
167
kj
Monday 11/28/22
368
kj
Sunday 2/23/20
313
kj
Sunday 3/24/19
333
kj
Saturday 12/1/18