Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:57 AM
✅
777kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/3/22 @ 3:48 PM
651kj
89rpm
45%
21mph
Thursday 6/24/21 @ 3:15 AM
✅
750kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 5:6 PM
678kj
89rpm
47%
21mph
Wednesday 4/20/22 @ 6:57 PM
✅
454kj
82rpm
55%
23mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/27/22 @ 9:24 PM
320kj
85rpm
47%
20mph
Friday 2/5/21 @ 10:24 PM
112kj
85rpm
35%
16mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/4/21 @ 11:4 PM
✅
157kj
90rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 777 kj
Tuesday 8/3/21
651 kj
Saturday 12/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 6/24/21
678 kj
Saturday 9/24/22
30 min Def Leppard Ride
Sam Yo
✅ 454 kj
Wednesday 4/20/22
320 kj
Wednesday 4/27/22
20 min Recovery Ride
Emma Lovewell
112 kj
Friday 2/5/21
✅ 157 kj
Thursday 2/4/21