Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:47 PM
156kj
93rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/12/23 @ 3:41 PM
✅
205kj
81rpm
47%
20mph
Saturday 5/6/23 @ 5:57 PM
✅
409kj
73rpm
59%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/13/23 @ 12:57 AM
372kj
79rpm
53%
22mph
Saturday 11/12/22 @ 2:42 AM
✅
426kj
75rpm
60%
23mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 11/11/21 @ 11:27 PM
383kj
83rpm
52%
22mph
Friday 2/18/22 @ 4:43 AM
400kj
73rpm
58%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 1/16/22 @ 4:17 PM
✅
436kj
77rpm
58%
23mph
Friday 10/15/21 @ 5:1 AM
✅
427kj
86rpm
51%
23mph
30 min Labrinth Ride
Hannah Frankson
Friday 10/15/21 @ 9:42 PM
339kj
75rpm
54%
21mph

Workouts

20 min Low Impact Ride
Robin Arzón
156 kj
Wednesday 6/21/23
✅ 205 kj
Sunday 11/12/23
30 min 2000s Ride
Alex Toussaint
✅ 409 kj
Saturday 5/6/23
372 kj
Saturday 5/13/23
30 min Veterans Day Ride
Alex Toussaint
✅ 426 kj
Saturday 11/12/22
383 kj
Thursday 11/11/21
30 min Intervals & Arms Ride
Robin Arzón
400 kj
Friday 2/18/22
✅ 436 kj
Sunday 1/16/22
30 min Labrinth Ride
Hannah Frankson
✅ 427 kj
Friday 10/15/21
339 kj
Friday 10/15/21