Shake and Bake

Workouts

Thursday 7/2/20 @ 10:21 PM
179kj
54rpm
40%
11mph
45 min Tabata Ride
Robin Arzón
Friday 5/29/20 @ 12:47 PM
222kj
77rpm
37%
14mph
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
192kj
74rpm
43%
16mph
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph
20 min Recovery Ride
Ally Love
Monday 1/27/20 @ 12:59 PM
83kj
78rpm
33%
14mph
Wednesday 2/26/20 @ 1:53 AM
55kj
62rpm
37%
12mph
15 min Pop Ride
Kendall Toole
Friday 1/24/20 @ 12:59 PM
64kj
74rpm
36%
14mph
Monday 2/17/20 @ 2:7 PM
59kj
51rpm
37%
10mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 2/6/20 @ 1:14 PM
98kj
75rpm
37%
15mph

Workouts

45 min Tabata Ride
Robin Arzón
179 kj
Thursday 7/2/20
222 kj
Friday 5/29/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
192 kj
Wednesday 6/3/20
20 min Recovery Ride
Ally Love
33 kj
Friday 2/28/20
83 kj
Monday 1/27/20
15 min Pop Ride
Kendall Toole
55 kj
Wednesday 2/26/20
64 kj
Friday 1/24/20
20 min Low Impact Ride
Leanne Hainsby
59 kj
Monday 2/17/20
98 kj
Thursday 2/6/20