Shake and Bake
Workouts
Thursday 2/16/23 @ 6:47 PM
38kj
31rpm
48%
10mph
Thursday 2/23/23 @ 1:38 PM
✅
176kj
82rpm
44%
19mph
Wednesday 5/11/22 @ 9:3 PM
219kj
65rpm
41%
15mph
Saturday 4/30/22 @ 1:25 PM
✅
408kj
86rpm
43%
19mph
Monday 4/11/22 @ 9:31 PM
229kj
64rpm
42%
15mph
Saturday 2/5/22 @ 2:26 PM
✅
399kj
83rpm
43%
19mph
Friday 2/26/21 @ 4:25 PM
75kj
36rpm
47%
11mph
Wednesday 3/17/21 @ 12:54 AM
✅
242kj
95rpm
38%
18mph
Friday 7/31/20 @ 6:31 PM
209kj
53rpm
47%
14mph
Tuesday 8/25/20 @ 1:6 PM
✅
368kj
88rpm
41%
18mph
Wednesday 8/5/20 @ 2:16 PM
83kj
48rpm
47%
14mph
Monday 7/20/20 @ 4:13 PM
✅
145kj
83rpm
41%
17mph
Saturday 3/7/20 @ 8:50 PM
202kj
52rpm
46%
14mph
Wednesday 7/8/20 @ 12:59 PM
✅
438kj
87rpm
44%
20mph
Thursday 11/22/18 @ 3:27 PM
235kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Sunday 6/10/18 @ 7:33 PM
206kj
62rpm
41%
14mph
Saturday 5/12/18 @ 1:28 PM
✅
413kj
80rpm
47%
19mph
Wednesday 5/23/18 @ 8:54 PM
101kj
74rpm
38%
15mph
Thursday 5/24/18 @ 12:47 PM
✅
155kj
81rpm
43%
18mph
Workouts
75
kj
Friday 2/26/21
209
kj
Friday 7/31/20
235
kj
Thursday 11/22/18