Shake and Bake

Workouts

Monday 11/1/21 @ 11:9 AM
✅
247kj
90rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 12:14 AM
115kj
83rpm
29%
13mph
Thursday 1/21/21 @ 12:45 PM
✅
218kj
84rpm
38%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 9/26/22 @ 5:11 PM
136kj
74rpm
35%
14mph
Wednesday 5/26/21 @ 10:31 AM
✅
116kj
94rpm
31%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:35 AM
97kj
87rpm
30%
14mph
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:25 PM
424kj
123rpm
0%
0mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:28 PM
249kj
87rpm
30%
14mph
Monday 7/27/20 @ 8:10 AM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:43 PM
243kj
78rpm
38%
15mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 8:21 PM
261kj
83rpm
33%
15mph
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:3 PM
273kj
77rpm
40%
16mph
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 12:42 AM
344kj
82rpm
37%
16mph
Tuesday 12/24/19 @ 11:56 AM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 7:42 PM
256kj
72rpm
40%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 247 kj
Monday 11/1/21
115 kj
Thursday 1/18/24
30 min Power Zone Max Ride
Olivia Amato
✅ 218 kj
Thursday 1/21/21
136 kj
Monday 9/26/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 116 kj
Wednesday 5/26/21
97 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 9/26/20
424 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 431 kj
Monday 4/27/20
249 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Monday 7/27/20
243 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Monday 12/2/19
261 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 5/11/20
273 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Thursday 4/2/20
344 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 12/24/19
256 kj
Thursday 4/11/19