Shake and Bake
Workouts
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Monday 12/5/22 @ 11:40 PM
445kj
91rpm
38%
18mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Wednesday 12/23/20 @ 10:55 AM
✅
300kj
96rpm
33%
16mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Saturday 9/14/19 @ 12:27 PM
200kj
87rpm
38%
17mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Saturday 11/23/19 @ 8:42 PM
212kj
87rpm
39%
17mph
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Friday 6/19/20 @ 9:23 AM
639kj
87rpm
39%
17mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Wednesday 6/17/20 @ 8:29 PM
216kj
91rpm
38%
17mph
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Friday 9/20/19 @ 8:34 AM
413kj
88rpm
38%
17mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Sunday 4/19/20 @ 2:55 PM
214kj
89rpm
39%
17mph
Monday 12/16/19 @ 9:12 AM
✅
444kj
84rpm
46%
20mph
Tuesday 7/2/19 @ 12:7 PM
323kj
85rpm
40%
17mph
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Workouts
445
kj
Monday 12/5/22
243
kj
Saturday 2/13/21
200
kj
Saturday 9/14/19
212
kj
Saturday 11/23/19
639
kj
Friday 6/19/20
216
kj
Wednesday 6/17/20
413
kj
Friday 9/20/19
214
kj
Sunday 4/19/20
323
kj
Tuesday 7/2/19
305
kj
Wednesday 11/6/19