Shake and Bake
Workouts
Sunday 1/16/22 @ 4:22 PM
108kj
78rpm
38%
15mph
Wednesday 12/22/21 @ 2:21 PM
✅
214kj
69rpm
55%
20mph
Sunday 8/16/20 @ 8:17 AM
97kj
83rpm
39%
17mph
Wednesday 8/12/20 @ 12:43 PM
✅
113kj
72rpm
45%
18mph
Monday 11/8/21 @ 1:14 PM
249kj
80rpm
44%
18mph
Monday 11/1/21 @ 2:54 PM
✅
303kj
79rpm
48%
20mph
Thursday 5/6/21 @ 11:32 AM
177kj
77rpm
39%
15mph
Wednesday 8/19/20 @ 12:12 PM
✅
282kj
74rpm
48%
19mph
Thursday 3/4/21 @ 9:15 AM
213kj
77rpm
36%
14mph
Saturday 10/24/20 @ 2:59 PM
✅
379kj
66rpm
51%
18mph
Wednesday 1/6/21 @ 11:47 AM
172kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 11:13 PM
✅
281kj
65rpm
54%
19mph
Thursday 6/25/20 @ 8:11 AM
416kj
83rpm
45%
19mph
Friday 3/13/20 @ 12:16 PM
✅
421kj
78rpm
47%
19mph
Wednesday 5/6/20 @ 10:28 AM
✅
438kj
88rpm
43%
19mph
Wednesday 11/27/19 @ 1:42 PM
399kj
80rpm
44%
19mph
Tuesday 2/4/20 @ 9:12 AM
✅
445kj
80rpm
47%
19mph
Tuesday 2/4/20 @ 6:26 PM
kj
rpm
%
0mph
Workouts
177
kj
Thursday 5/6/21
213
kj
Thursday 3/4/21
416
kj
Thursday 6/25/20
399
kj
Wednesday 11/27/19