Shake and Bake
Workouts
Saturday 12/21/19 @ 9:30 AM
300kj
85rpm
46%
20mph
Friday 12/20/19 @ 5:55 PM
✅
306kj
91rpm
43%
20mph
Wednesday 7/7/21 @ 1:13 PM
328kj
89rpm
39%
18mph
Wednesday 11/23/22 @ 2:24 PM
✅
431kj
87rpm
43%
19mph
Tuesday 12/3/19 @ 9:13 AM
418kj
92rpm
42%
19mph
Friday 10/8/21 @ 12:23 PM
✅
453kj
95rpm
42%
20mph
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Thursday 8/19/21 @ 12:3 PM
✅
298kj
88rpm
44%
20mph
Thursday 10/15/20 @ 8:18 AM
422kj
84rpm
45%
19mph
Thursday 12/19/19 @ 1:47 AM
✅
434kj
87rpm
44%
20mph
Saturday 10/10/20 @ 10:19 AM
158kj
78rpm
47%
19mph
Friday 9/18/20 @ 12:50 PM
✅
177kj
47rpm
49%
11mph
Thursday 5/14/20 @ 8:12 AM
283kj
86rpm
44%
19mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Friday 12/6/19 @ 12:44 PM
622kj
87rpm
45%
20mph
Tuesday 4/28/20 @ 9:59 AM
✅
659kj
92rpm
44%
20mph
Wednesday 4/22/20 @ 8:11 AM
472kj
81rpm
48%
20mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Monday 3/30/20 @ 4:39 PM
447kj
82rpm
46%
20mph
Monday 3/30/20 @ 9:59 AM
✅
515kj
93rpm
44%
21mph
Workouts
328
kj
Wednesday 7/7/21
418
kj
Tuesday 12/3/19
157
kj
Tuesday 4/20/21
422
kj
Thursday 10/15/20
158
kj
Saturday 10/10/20
283
kj
Thursday 5/14/20