Shake and Bake
Workouts
Friday 5/29/20 @ 10:34 AM
416kj
82rpm
46%
19mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
Tuesday 12/8/20 @ 1:30 PM
392kj
81rpm
44%
19mph
Friday 10/9/20 @ 8:57 AM
✅
567kj
84rpm
51%
22mph
Tuesday 11/10/20 @ 12:29 PM
428kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 10:59 AM
✅
537kj
85rpm
48%
20mph
Wednesday 1/8/20 @ 9:12 AM
432kj
83rpm
46%
20mph
Tuesday 10/13/20 @ 9:3 AM
✅
563kj
85rpm
51%
22mph
Thursday 7/30/20 @ 8:12 AM
435kj
83rpm
45%
19mph
Tuesday 6/23/20 @ 8:57 AM
✅
548kj
85rpm
49%
21mph
Sunday 6/14/20 @ 8:11 AM
579kj
84rpm
45%
20mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
Sunday 5/24/20 @ 8:42 AM
261kj
86rpm
43%
19mph
Friday 4/3/20 @ 7:51 PM
✅
323kj
88rpm
46%
20mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Saturday 3/28/20 @ 9:17 AM
268kj
83rpm
45%
19mph
Sunday 3/22/20 @ 8:7 AM
275kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 8:17 PM
✅
328kj
85rpm
47%
21mph
Thursday 12/19/19 @ 12:57 PM
434kj
85rpm
45%
20mph
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph
Workouts
416
kj
Friday 5/29/20
428
kj
Tuesday 11/10/20
432
kj
Wednesday 1/8/20
579
kj
Sunday 6/14/20
261
kj
Sunday 5/24/20
268
kj
Saturday 3/28/20
275
kj
Sunday 3/22/20
434
kj
Thursday 12/19/19