Shake and Bake
Workouts
Saturday 1/22/22 @ 3:52 PM
✅
93kj
82rpm
33%
14mph
Saturday 12/11/21 @ 12:12 PM
92kj
72rpm
37%
14mph
Friday 9/3/21 @ 8:29 AM
✅
211kj
72rpm
44%
17mph
Saturday 10/23/21 @ 7:3 PM
78kj
57rpm
34%
10mph
Wednesday 2/17/21 @ 2:46 PM
✅
42kj
94rpm
29%
14mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Sunday 11/29/20 @ 7:45 PM
533kj
73rpm
48%
19mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Monday 6/22/20 @ 10:19 PM
274kj
78rpm
45%
19mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Sunday 4/19/20 @ 4:21 PM
241kj
76rpm
44%
18mph
Monday 12/16/19 @ 9:12 AM
✅
444kj
84rpm
46%
20mph
Tuesday 9/8/20 @ 8:8 AM
440kj
76rpm
48%
19mph
Monday 11/18/19 @ 1:55 PM
280kj
92rpm
42%
19mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Monday 5/11/20 @ 8:43 PM
271kj
78rpm
46%
19mph
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Saturday 6/22/19 @ 4:37 PM
477kj
72rpm
46%
18mph
Workouts
78
kj
Saturday 10/23/21
533
kj
Sunday 11/29/20
274
kj
Monday 6/22/20
241
kj
Sunday 4/19/20
440
kj
Tuesday 9/8/20
280
kj
Monday 11/18/19
271
kj
Monday 5/11/20
477
kj
Saturday 6/22/19