Shake and Bake

Workouts

Tuesday 3/24/20 @ 3:40 AM
✅
511kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 6:35 PM
448kj
87rpm
44%
20mph
Thursday 8/26/21 @ 3:24 AM
✅
458kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 9:56 PM
436kj
90rpm
43%
20mph
Thursday 7/8/21 @ 1:0 AM
357kj
87rpm
49%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 3/25/21 @ 6:20 PM
✅
371kj
85rpm
50%
21mph
Tuesday 11/24/20 @ 4:11 AM
✅
333kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 8:23 PM
308kj
90rpm
44%
20mph
Thursday 1/28/21 @ 12:49 AM
✅
534kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 5:18 PM
468kj
92rpm
43%
20mph
Wednesday 6/3/20 @ 2:14 AM
✅
709kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 5:22 PM
613kj
87rpm
45%
20mph
Monday 4/20/20 @ 4:8 AM
✅
560kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 5:19 PM
490kj
87rpm
46%
20mph
Thursday 1/23/20 @ 4:40 AM
✅
491kj
89rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:44 PM
403kj
84rpm
44%
19mph
Tuesday 7/30/19 @ 3:38 AM
✅
294kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 10:26 PM
283kj
86rpm
44%
19mph
Tuesday 9/10/19 @ 10:36 PM
✅
317kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:38 PM
292kj
86rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Tuesday 3/24/20
448 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Thursday 8/26/21
436 kj
Tuesday 3/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
357 kj
Thursday 7/8/21
✅ 371 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Tuesday 11/24/20
308 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 1/28/21
468 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Wednesday 6/3/20
613 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Monday 4/20/20
490 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 1/23/20
403 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Tuesday 7/30/19
283 kj
Thursday 1/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 9/10/19
292 kj
Friday 7/5/19