Shake and Bake

Workouts

Saturday 9/5/20 @ 2:18 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/29/21 @ 12:6 PM
436kj
90rpm
43%
19mph
Sunday 6/27/21 @ 2:26 AM
✅
494kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 12:1 PM
435kj
90rpm
43%
20mph
Saturday 5/9/20 @ 3:59 PM
✅
1075kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:37 AM
1048kj
96rpm
44%
21mph
Wednesday 5/27/20 @ 8:23 PM
✅
358kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:1 PM
287kj
88rpm
43%
19mph
Sunday 3/7/21 @ 4:53 PM
✅
1065kj
95rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:53 AM
1033kj
93rpm
45%
21mph
Tuesday 1/19/21 @ 4:26 AM
✅
522kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
480kj
88rpm
45%
20mph
Friday 10/23/20 @ 3:43 AM
✅
382kj
81rpm
51%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 12/12/20 @ 3:48 PM
170kj
82rpm
37%
16mph
Sunday 12/22/19 @ 4:50 AM
✅
383kj
75rpm
56%
22mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:41 AM
232kj
81rpm
43%
18mph
Monday 7/29/19 @ 1:29 AM
✅
467kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:59 AM
445kj
91rpm
41%
19mph
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 10:0 AM
456kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Saturday 9/5/20
436 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Sunday 6/27/21
435 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1075 kj
Saturday 5/9/20
1048 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Wednesday 5/27/20
287 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Sunday 3/7/21
1033 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Tuesday 1/19/21
480 kj
Monday 1/18/21
30 min Power Zone Ride
Denis Morton
✅ 382 kj
Friday 10/23/20
170 kj
Saturday 12/12/20
30 min Halloween Ride
Matt Wilpers
✅ 383 kj
Sunday 12/22/19
232 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Monday 7/29/19
445 kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 544 kj
Tuesday 7/23/19
456 kj
Wednesday 7/31/19