Shake and Bake

Workouts

Thursday 1/21/21 @ 1:41 AM
✅
298kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Wednesday 9/30/20 @ 3:23 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Tuesday 9/15/20 @ 3:56 AM
✅
577kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Sunday 9/13/20 @ 3:21 AM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Monday 5/18/20 @ 3:27 AM
✅
536kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
Saturday 2/22/20 @ 5:11 PM
✅
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 12:28 PM
275kj
74rpm
39%
15mph
Wednesday 10/2/19 @ 3:0 AM
✅
530kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph
Friday 9/20/19 @ 2:3 AM
✅
441kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph
Friday 8/23/19 @ 2:46 AM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph
Saturday 6/29/19 @ 11:17 PM
✅
505kj
71rpm
55%
20mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:50 PM
457kj
58rpm
62%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Thursday 1/21/21
146 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Wednesday 9/30/20
291 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Tuesday 9/15/20
341 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Sunday 9/13/20
346 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Monday 5/18/20
268 kj
Thursday 8/29/19
45 min Power Zone Ride
Christine D'Ercole
✅ 496 kj
Saturday 2/22/20
275 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Wednesday 10/2/19
327 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 9/20/19
270 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 8/23/19
273 kj
Tuesday 8/20/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 505 kj
Saturday 6/29/19
457 kj
Friday 6/28/19