Shake and Bake
Workouts
Friday 2/5/21 @ 10:26 PM
✅
508kj
90rpm
45%
20mph
Wednesday 2/19/20 @ 8:0 PM
291kj
85rpm
38%
16mph
Tuesday 4/14/20 @ 12:34 PM
✅
525kj
84rpm
49%
21mph
Thursday 4/16/20 @ 8:58 PM
292kj
80rpm
40%
17mph
Wednesday 12/9/20 @ 1:31 PM
✅
328kj
82rpm
48%
20mph
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Wednesday 12/9/20 @ 12:45 PM
✅
484kj
81rpm
49%
20mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Wednesday 8/14/19 @ 2:6 PM
✅
502kj
81rpm
49%
21mph
Monday 5/11/20 @ 4:40 PM
289kj
79rpm
40%
17mph
Wednesday 4/22/20 @ 12:16 PM
✅
701kj
88rpm
46%
21mph
Thursday 4/23/20 @ 2:11 PM
401kj
73rpm
43%
17mph
Thursday 3/26/20 @ 11:34 PM
✅
712kj
82rpm
50%
21mph
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Wednesday 11/20/19 @ 1:5 PM
✅
487kj
88rpm
46%
20mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Sunday 11/24/19 @ 3:31 PM
✅
440kj
82rpm
44%
19mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Sunday 11/17/19 @ 8:57 PM
✅
467kj
81rpm
48%
20mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Workouts
291
kj
Wednesday 2/19/20
292
kj
Thursday 4/16/20
160
kj
Saturday 11/9/19
288
kj
Wednesday 1/22/20
289
kj
Monday 5/11/20
393
kj
Monday 3/30/20
287
kj
Monday 1/6/20
238
kj
Sunday 11/17/19