Shake and Bake
Workouts
Friday 9/29/23 @ 11:18 AM
kj
rpm
%
0mph
Saturday 8/12/23 @ 4:12 PM
✅
352kj
91rpm
38%
18mph
Sunday 9/24/23 @ 2:18 PM
kj
rpm
%
0mph
Monday 8/28/23 @ 12:57 PM
✅
295kj
83rpm
45%
19mph
Friday 3/5/21 @ 3:42 PM
✅
528kj
90rpm
46%
21mph
Sunday 10/2/22 @ 7:42 PM
377kj
93rpm
39%
18mph
Friday 3/18/22 @ 10:42 AM
✅
291kj
91rpm
43%
20mph
Wednesday 9/14/22 @ 10:7 AM
233kj
90rpm
39%
18mph
Wednesday 4/21/21 @ 12:54 AM
✅
307kj
96rpm
42%
20mph
Wednesday 8/14/19 @ 9:7 AM
277kj
85rpm
44%
19mph
Tuesday 4/23/19 @ 2:8 PM
✅
860kj
78rpm
51%
21mph
Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
Sunday 5/17/20 @ 6:32 PM
✅
704kj
84rpm
49%
21mph
Tuesday 11/5/19 @ 10:6 AM
641kj
85rpm
47%
20mph
Friday 11/22/19 @ 3:26 PM
✅
329kj
81rpm
50%
21mph
Sunday 11/24/19 @ 6:29 PM
299kj
84rpm
46%
20mph
Wednesday 1/2/19 @ 1:25 PM
✅
645kj
87rpm
46%
20mph
Monday 12/31/18 @ 8:44 PM
634kj
88rpm
45%
20mph
Tuesday 6/5/18 @ 12:34 AM
✅
336kj
85rpm
48%
20mph
Wednesday 6/6/18 @ 10:8 AM
kj
rpm
%
0mph
Workouts
kj
Friday 9/29/23
kj
Sunday 9/24/23
233
kj
Wednesday 9/14/22
277
kj
Wednesday 8/14/19
738
kj
Sunday 2/7/21
641
kj
Tuesday 11/5/19
299
kj
Sunday 11/24/19