Shake and Bake
Workouts
Friday 9/29/23 @ 11:18 AM
kj
rpm
%
0mph
Saturday 10/7/23 @ 12:35 PM
✅
366kj
90rpm
40%
18mph
Sunday 9/24/23 @ 2:18 PM
kj
rpm
%
0mph
Friday 8/18/23 @ 10:22 AM
✅
238kj
91rpm
39%
18mph
Friday 11/22/19 @ 3:26 PM
✅
329kj
81rpm
50%
21mph
Monday 11/28/22 @ 11:9 AM
243kj
90rpm
39%
18mph
Sunday 3/20/22 @ 11:49 AM
✅
464kj
83rpm
46%
19mph
Tuesday 3/22/22 @ 9:48 AM
376kj
92rpm
39%
18mph
Friday 3/5/21 @ 3:42 PM
✅
528kj
90rpm
46%
21mph
Wednesday 8/18/21 @ 9:47 AM
440kj
93rpm
42%
19mph
Friday 2/26/21 @ 10:5 PM
✅
476kj
85rpm
44%
19mph
Tuesday 2/23/21 @ 10:54 AM
392kj
92rpm
39%
18mph
Thursday 11/26/20 @ 12:25 PM
✅
677kj
80rpm
50%
21mph
Sunday 11/29/20 @ 12:51 PM
549kj
89rpm
42%
19mph
Saturday 4/20/19 @ 12:9 AM
✅
487kj
82rpm
49%
20mph
Friday 10/2/20 @ 10:16 AM
412kj
87rpm
43%
19mph
Sunday 6/14/20 @ 11:54 PM
✅
1063kj
86rpm
48%
21mph
Sunday 6/21/20 @ 2:35 PM
869kj
84rpm
45%
20mph
Tuesday 12/17/19 @ 11:38 AM
✅
469kj
84rpm
47%
20mph
Tuesday 12/17/19 @ 11:15 AM
376kj
86rpm
42%
19mph
Workouts
kj
Friday 9/29/23
kj
Sunday 9/24/23
243
kj
Monday 11/28/22
549
kj
Sunday 11/29/20
412
kj
Friday 10/2/20
869
kj
Sunday 6/21/20
376
kj
Tuesday 12/17/19