Shake and Bake
Workouts
Friday 5/13/22 @ 5:52 PM
149kj
77rpm
44%
18mph
Tuesday 6/7/22 @ 12:27 PM
✅
203kj
86rpm
46%
20mph
Monday 10/18/21 @ 2:48 PM
158kj
75rpm
46%
18mph
Monday 10/18/21 @ 12:39 PM
✅
187kj
82rpm
46%
19mph
Wednesday 9/29/21 @ 12:11 PM
369kj
74rpm
47%
18mph
Monday 9/13/21 @ 3:45 PM
✅
480kj
82rpm
48%
20mph
Friday 6/4/21 @ 2:33 PM
139kj
74rpm
44%
17mph
Saturday 6/5/21 @ 2:34 PM
✅
216kj
79rpm
50%
20mph
Saturday 2/13/21 @ 1:32 PM
372kj
76rpm
46%
18mph
Wednesday 4/7/21 @ 3:29 PM
✅
485kj
83rpm
48%
20mph
Monday 2/15/21 @ 2:26 PM
254kj
68rpm
50%
18mph
Tuesday 2/16/21 @ 1:29 PM
✅
321kj
67rpm
56%
20mph
Thursday 12/24/20 @ 3:50 PM
220kj
82rpm
42%
17mph
Friday 12/25/20 @ 4:21 PM
✅
297kj
84rpm
46%
20mph
Tuesday 10/13/20 @ 1:35 PM
363kj
78rpm
45%
18mph
Sunday 4/5/20 @ 1:58 PM
✅
418kj
82rpm
46%
19mph
Tuesday 10/6/20 @ 2:8 PM
384kj
79rpm
46%
19mph
Friday 10/9/20 @ 11:41 AM
✅
466kj
81rpm
48%
20mph
Sunday 6/21/20 @ 4:29 PM
143kj
74rpm
45%
17mph
Sunday 6/21/20 @ 7:52 PM
✅
188kj
76rpm
50%
19mph