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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
83 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
52
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Thursday 12/28/23 @ 1:32 PM
✅
69
kj
67
rpm
39
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 12/22/23 @ 1:30 PM
37
kj
51
rpm
37
%
11
mph
Friday 6/23/23 @ 12:25 PM
✅
173
kj
64
rpm
44
%
15
mph
30 min NBA Finals Two for One Ride
Alex & Ally
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Wednesday 6/14/23 @ 11:22 AM
88
kj
58
rpm
36
%
12
mph
Friday 12/9/22 @ 1:26 PM
✅
181
kj
65
rpm
38
%
14
mph
45 min Low Impact Ride
Cliff Dwenger
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Tuesday 10/4/22 @ 12:11 PM
89
kj
55
rpm
31
%
10
mph
Sunday 7/31/22 @ 5:51 PM
✅
82
kj
58
rpm
41
%
13
mph
20 min R&B Ride
Alex Toussaint
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Sunday 7/17/22 @ 2:4 PM
62
kj
65
rpm
34
%
12
mph
Monday 4/18/22 @ 6:26 PM
58
kj
50
rpm
38
%
10
mph
20 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/20/21 @ 11:33 AM
✅
108
kj
62
rpm
41
%
14
mph
Monday 1/10/22 @ 1:36 PM
✅
138
kj
70
rpm
37
%
14
mph
30 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 12:6 PM
125
kj
53
rpm
44
%
14
mph
Saturday 12/4/21 @ 7:30 PM
28
kj
36
rpm
41
%
9
mph
15 min Climb Ride
Alex Toussaint
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Sunday 10/3/21 @ 3:51 PM
✅
64
kj
55
rpm
43
%
14
mph
Wednesday 11/17/21 @ 8:6 PM
✅
120
kj
62
rpm
40
%
14
mph
30 min Low Impact Ride
Cliff Dwenger
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Share
Tuesday 4/13/21 @ 11:38 AM
96
kj
54
rpm
39
%
12
mph
Saturday 7/17/21 @ 6:20 PM
83
kj
68
rpm
35
%
13
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 10/17/21 @ 4:5 PM
✅
105
kj
66
rpm
37
%
14
mph
Sunday 8/15/21 @ 5:13 PM
✅
231
kj
66
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/12/21 @ 10:36 AM
144
kj
53
rpm
35
%
11
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
83 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
52
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
69
kj
Thursday 12/28/23
37
kj
Friday 12/22/23
30 min NBA Finals Two for One Ride
Alex & Ally
View Class
Share
✅
173
kj
Friday 6/23/23
88
kj
Wednesday 6/14/23
45 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
181
kj
Friday 12/9/22
89
kj
Tuesday 10/4/22
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
82
kj
Sunday 7/31/22
62
kj
Sunday 7/17/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
58
kj
Monday 4/18/22
✅
108
kj
Tuesday 4/20/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
138
kj
Monday 1/10/22
125
kj
Wednesday 10/13/21
15 min Climb Ride
Alex Toussaint
View Class
Share
28
kj
Saturday 12/4/21
✅
64
kj
Sunday 10/3/21
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
120
kj
Wednesday 11/17/21
96
kj
Tuesday 4/13/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
83
kj
Saturday 7/17/21
✅
105
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Sunday 8/15/21
144
kj
Thursday 8/12/21
Previous Workouts
Next Workouts