Shake and Bake

Workouts

Thursday 12/28/23 @ 1:32 PM
✅
69kj
67rpm
39%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/22/23 @ 1:30 PM
37kj
51rpm
37%
11mph
Friday 6/23/23 @ 12:25 PM
✅
173kj
64rpm
44%
15mph
30 min NBA Finals Two for One Ride
Alex & Ally
Wednesday 6/14/23 @ 11:22 AM
88kj
58rpm
36%
12mph
Friday 12/9/22 @ 1:26 PM
✅
181kj
65rpm
38%
14mph
45 min Low Impact Ride
Cliff Dwenger
Tuesday 10/4/22 @ 12:11 PM
89kj
55rpm
31%
10mph
Sunday 7/31/22 @ 5:51 PM
✅
82kj
58rpm
41%
13mph
20 min R&B Ride
Alex Toussaint
Sunday 7/17/22 @ 2:4 PM
62kj
65rpm
34%
12mph
Monday 4/18/22 @ 6:26 PM
58kj
50rpm
38%
10mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:33 AM
✅
108kj
62rpm
41%
14mph
Monday 1/10/22 @ 1:36 PM
✅
138kj
70rpm
37%
14mph
30 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:6 PM
125kj
53rpm
44%
14mph
Saturday 12/4/21 @ 7:30 PM
28kj
36rpm
41%
9mph
15 min Climb Ride
Alex Toussaint
Sunday 10/3/21 @ 3:51 PM
✅
64kj
55rpm
43%
14mph
Wednesday 11/17/21 @ 8:6 PM
✅
120kj
62rpm
40%
14mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 4/13/21 @ 11:38 AM
96kj
54rpm
39%
12mph
Saturday 7/17/21 @ 6:20 PM
83kj
68rpm
35%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/17/21 @ 4:5 PM
✅
105kj
66rpm
37%
14mph
Sunday 8/15/21 @ 5:13 PM
✅
231kj
66rpm
36%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 10:36 AM
144kj
53rpm
35%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 69 kj
Thursday 12/28/23
37 kj
Friday 12/22/23
30 min NBA Finals Two for One Ride
Alex & Ally
✅ 173 kj
Friday 6/23/23
88 kj
Wednesday 6/14/23
45 min Low Impact Ride
Cliff Dwenger
✅ 181 kj
Friday 12/9/22
89 kj
Tuesday 10/4/22
20 min R&B Ride
Alex Toussaint
✅ 82 kj
Sunday 7/31/22
62 kj
Sunday 7/17/22
20 min Power Zone Max Ride
Matt Wilpers
58 kj
Monday 4/18/22
✅ 108 kj
Tuesday 4/20/21
30 min Power Zone Ride
Ben Alldis
✅ 138 kj
Monday 1/10/22
125 kj
Wednesday 10/13/21
15 min Climb Ride
Alex Toussaint
28 kj
Saturday 12/4/21
✅ 64 kj
Sunday 10/3/21
30 min Low Impact Ride
Cliff Dwenger
✅ 120 kj
Wednesday 11/17/21
96 kj
Tuesday 4/13/21
20 min Power Zone Max Ride
Matt Wilpers
83 kj
Saturday 7/17/21
✅ 105 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Sunday 8/15/21
144 kj
Thursday 8/12/21