Shake and Bake
Workouts
Monday 7/1/24 @ 4:37 PM
✅
280kj
68rpm
52%
19mph
Wednesday 7/17/24 @ 12:28 PM
129kj
60rpm
42%
14mph
Sunday 8/27/23 @ 5:44 PM
✅
295kj
68rpm
53%
19mph
Thursday 9/14/23 @ 10:18 AM
132kj
65rpm
39%
14mph
Sunday 12/18/22 @ 6:29 PM
✅
288kj
75rpm
47%
19mph
Monday 12/19/22 @ 12:27 PM
108kj
59rpm
38%
12mph
Monday 1/24/22 @ 9:50 PM
✅
115kj
57rpm
66%
19mph
Sunday 1/16/22 @ 1:25 PM
67kj
51rpm
57%
17mph
Saturday 7/10/21 @ 2:31 PM
✅
335kj
72rpm
54%
20mph
Thursday 7/29/21 @ 12:24 PM
160kj
69rpm
43%
15mph
Saturday 3/13/21 @ 3:0 PM
✅
253kj
91rpm
48%
22mph
Saturday 3/13/21 @ 3:5 PM
108kj
72rpm
40%
15mph
Wednesday 1/20/21 @ 9:23 PM
✅
331kj
74rpm
53%
20mph
Monday 1/25/21 @ 1:2 PM
149kj
71rpm
39%
15mph
Saturday 9/19/20 @ 3:56 PM
✅
438kj
68rpm
52%
19mph
Wednesday 11/25/20 @ 4:45 PM
213kj
62rpm
43%
14mph
Wednesday 5/13/20 @ 5:1 PM
✅
309kj
79rpm
50%
20mph
Tuesday 5/12/20 @ 11:35 AM
120kj
62rpm
40%
13mph
Monday 4/6/20 @ 7:42 PM
✅
563kj
69rpm
56%
20mph
Thursday 4/2/20 @ 11:4 AM
184kj
62rpm
39%
13mph
Workouts
120
kj
Tuesday 5/12/20