Shake and Bake

Workouts

Wednesday 12/1/21 @ 1:8 PM
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/1/21 @ 11:26 PM
✅
60kj
85rpm
37%
16mph
Friday 10/15/21 @ 12:29 PM
✅
161kj
77rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 9:46 AM
81kj
28rpm
32%
6mph
Friday 8/6/21 @ 11:19 AM
✅
163kj
92rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 2:14 PM
149kj
65rpm
35%
13mph
Thursday 7/29/21 @ 12:51 PM
✅
128kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/30/21 @ 9:26 AM
111kj
40rpm
35%
9mph
Sunday 4/18/21 @ 1:10 PM
46kj
79rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/12/21 @ 8:3 AM
✅
67kj
76rpm
42%
17mph
Tuesday 2/23/21 @ 12:46 PM
61kj
69rpm
43%
16mph
10 min Climb Ride
Sam Yo
Sunday 3/7/21 @ 9:58 AM
✅
77kj
66rpm
50%
18mph
Thursday 12/3/20 @ 11:46 PM
57kj
85rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/13/20 @ 6:54 PM
✅
61kj
76rpm
41%
16mph
Tuesday 9/22/20 @ 7:27 PM
91kj
82rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 10/9/20 @ 7:49 AM
✅
109kj
81rpm
42%
17mph
Saturday 6/27/20 @ 10:43 PM
101kj
86rpm
38%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/30/20 @ 6:38 PM
✅
106kj
76rpm
43%
17mph
Wednesday 5/27/20 @ 11:23 AM
✅
120kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:21 PM
97kj
62rpm
38%
13mph

Workouts

10 min Low Impact Ride
Ben Alldis
47 kj
Wednesday 12/1/21
✅ 60 kj
Wednesday 12/1/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 161 kj
Friday 10/15/21
81 kj
Thursday 10/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 163 kj
Friday 8/6/21
149 kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Thursday 7/29/21
111 kj
Friday 7/30/21
10 min Low Impact Ride
Leanne Hainsby
46 kj
Sunday 4/18/21
✅ 67 kj
Monday 4/12/21
10 min Climb Ride
Sam Yo
61 kj
Tuesday 2/23/21
✅ 77 kj
Sunday 3/7/21
10 min Low Impact Ride
Leanne Hainsby
57 kj
Thursday 12/3/20
✅ 61 kj
Sunday 12/13/20
15 min Classic Rock Ride
Denis Morton
91 kj
Tuesday 9/22/20
✅ 109 kj
Friday 10/9/20
15 min Groove Ride
Cody Rigsby
101 kj
Saturday 6/27/20
✅ 106 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 5/27/20
97 kj
Monday 6/1/20