Shake and Bake
Workouts
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
Tuesday 2/28/23 @ 10:19 PM
389kj
82rpm
41%
18mph
Saturday 11/26/22 @ 1:34 PM
✅
501kj
92rpm
44%
20mph
Tuesday 11/22/22 @ 6:58 PM
359kj
86rpm
38%
17mph
Wednesday 11/23/22 @ 12:11 AM
✅
323kj
93rpm
43%
20mph
Monday 8/24/20 @ 8:10 PM
271kj
88rpm
42%
19mph
Saturday 8/20/22 @ 9:26 AM
✅
435kj
85rpm
45%
19mph
Wednesday 8/31/22 @ 6:59 PM
363kj
83rpm
42%
18mph
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
Wednesday 7/1/20 @ 8:0 PM
198kj
77rpm
42%
17mph
Monday 6/29/20 @ 5:36 PM
✅
226kj
78rpm
43%
17mph
Tuesday 5/12/20 @ 2:59 PM
210kj
79rpm
42%
17mph
Tuesday 5/12/20 @ 5:59 PM
✅
254kj
81rpm
44%
18mph
Saturday 3/28/20 @ 1:52 PM
215kj
76rpm
44%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
226kj
74rpm
46%
17mph
Monday 1/13/20 @ 4:18 PM
✅
170kj
76rpm
39%
16mph
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph
Workouts
271
kj
Monday 8/24/20
363
kj
Wednesday 8/31/22
197
kj
Saturday 12/19/20
210
kj
Tuesday 5/12/20
169
kj
Monday 1/13/20