Shake and Bake

Workouts

Monday 10/2/23 @ 9:40 AM
✅
256kj
79rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Monday 8/28/23 @ 10:0 AM
209kj
75rpm
43%
17mph
Saturday 11/26/22 @ 1:34 PM
✅
501kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:17 PM
338kj
93rpm
37%
17mph
Thursday 11/18/21 @ 10:44 AM
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/3/21 @ 6:52 PM
✅
198kj
87rpm
38%
17mph
Wednesday 5/19/21 @ 9:57 AM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 4:55 PM
163kj
87rpm
34%
15mph
Monday 9/20/21 @ 10:46 PM
184kj
77rpm
41%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 1:22 PM
✅
221kj
79rpm
43%
18mph
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 3:7 PM
✅
231kj
80rpm
43%
18mph
Saturday 11/7/20 @ 11:26 PM
210kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 4:33 PM
✅
243kj
78rpm
45%
18mph
Saturday 3/21/20 @ 3:44 PM
137kj
81rpm
41%
17mph
20 min 2000s Ride
Jess King
Monday 3/16/20 @ 3:32 PM
✅
160kj
80rpm
44%
18mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
Tuesday 1/8/19 @ 3:24 PM
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/10/19 @ 10:42 AM
✅
209kj
79rpm
42%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 256 kj
Monday 10/2/23
209 kj
Monday 8/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 11/26/22
338 kj
Sunday 2/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
170 kj
Thursday 11/18/21
✅ 198 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 5/19/21
163 kj
Monday 11/29/21
30 min Yacht Rock Ride
Jenn Sherman
184 kj
Monday 9/20/21
✅ 221 kj
Sunday 9/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Saturday 12/19/20
✅ 231 kj
Thursday 12/24/20
30 min The Jess King Experience
Jess King
210 kj
Saturday 11/7/20
✅ 243 kj
Friday 11/6/20
20 min 2000s Ride
Jess King
137 kj
Saturday 3/21/20
✅ 160 kj
Monday 3/16/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Monday 1/13/20
✅ 217 kj
Saturday 1/11/20
30 min Hip Hop Ride
Ally Love
180 kj
Tuesday 1/8/19
✅ 209 kj
Thursday 1/10/19