Shake and Bake
Workouts
Friday 3/10/23 @ 10:45 AM
✅
276kj
87rpm
42%
19mph
Wednesday 6/29/22 @ 11:7 AM
226kj
68rpm
46%
17mph
Wednesday 3/1/23 @ 12:3 AM
✅
313kj
84rpm
46%
20mph
Monday 10/7/19 @ 11:0 AM
282kj
77rpm
35%
19mph
Monday 1/23/23 @ 11:12 PM
✅
321kj
85rpm
46%
20mph
Sunday 8/11/19 @ 3:4 AM
1kj
8rpm
45%
3mph
Saturday 11/26/22 @ 1:34 PM
✅
501kj
92rpm
44%
20mph
Wednesday 2/17/21 @ 12:25 PM
422kj
81rpm
44%
19mph
Saturday 11/12/22 @ 3:46 PM
✅
308kj
83rpm
47%
20mph
Wednesday 10/9/19 @ 10:44 AM
274kj
80rpm
33%
19mph
Tuesday 3/29/22 @ 10:2 AM
✅
245kj
89rpm
40%
18mph
Wednesday 10/12/22 @ 12:23 PM
204kj
57rpm
49%
16mph
Wednesday 5/25/22 @ 10:1 AM
✅
293kj
91rpm
43%
20mph
Thursday 5/12/22 @ 12:20 PM
242kj
65rpm
50%
18mph
Sunday 11/21/21 @ 4:11 PM
177kj
80rpm
38%
16mph
Sunday 1/2/22 @ 12:13 PM
✅
254kj
71rpm
47%
18mph
Tuesday 8/10/21 @ 10:13 AM
182kj
76rpm
41%
16mph
Monday 9/20/21 @ 11:30 AM
✅
212kj
59rpm
50%
16mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
Workouts
226
kj
Wednesday 6/29/22
274
kj
Wednesday 10/9/19
204
kj
Wednesday 10/12/22
242
kj
Thursday 5/12/22
177
kj
Sunday 11/21/21