Shake and Bake
Workouts
Sunday 7/4/21 @ 11:46 AM
✅
181kj
77rpm
40%
16mph
Wednesday 6/30/21 @ 10:25 AM
176kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 9:6 PM
309kj
76rpm
43%
17mph
Saturday 12/12/20 @ 5:43 PM
✅
339kj
81rpm
43%
18mph
Sunday 11/22/20 @ 12:15 PM
281kj
75rpm
42%
16mph
Saturday 11/14/20 @ 4:34 PM
✅
332kj
80rpm
42%
17mph
Wednesday 10/14/20 @ 6:16 PM
✅
196kj
73rpm
43%
17mph
Thursday 10/15/20 @ 10:53 AM
172kj
73rpm
41%
16mph
Friday 11/1/19 @ 1:33 PM
✅
220kj
77rpm
44%
17mph
Thursday 10/31/19 @ 9:46 AM
164kj
80rpm
38%
15mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Tuesday 6/4/19 @ 12:33 PM
300kj
72rpm
44%
17mph
Sunday 6/9/19 @ 2:53 PM
✅
343kj
77rpm
44%
18mph
Sunday 5/12/19 @ 8:48 PM
305kj
79rpm
42%
17mph
Sunday 5/12/19 @ 4:41 PM
✅
337kj
84rpm
41%
18mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Tuesday 2/12/19 @ 11:10 AM
187kj
69rpm
43%
16mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Thursday 6/7/18 @ 9:49 AM
✅
192kj
86rpm
37%
16mph
Workouts
309
kj
Wednesday 12/9/20
311
kj
Sunday 7/7/19
187
kj
Tuesday 2/12/19