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Shake and Bake
agirlmomx4
Central NY π
70 π₯
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Friday 5/20/22 @ 10:2 AM
β
434
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 12/13/23 @ 12:54 AM
103
kj
52
rpm
35
%
10
mph
Sunday 3/5/23 @ 6:5 PM
β
479
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 4:24 PM
248
kj
84
rpm
35
%
15
mph
Saturday 2/4/23 @ 11:41 AM
β
435
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/1/23 @ 1:47 AM
90
kj
48
rpm
32
%
9
mph
Monday 1/23/23 @ 11:12 PM
β
321
kj
85
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 12:3 AM
165
kj
74
rpm
38
%
15
mph
Saturday 12/17/22 @ 11:53 AM
β
442
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/13/22 @ 7:19 PM
155
kj
65
rpm
35
%
13
mph
Saturday 11/26/22 @ 1:34 PM
β
501
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 7:20 PM
140
kj
70
rpm
32
%
12
mph
Monday 8/29/22 @ 10:36 PM
β
258
kj
77
rpm
47
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Friday 7/29/22 @ 9:44 PM
107
kj
60
rpm
38
%
13
mph
Tuesday 3/29/22 @ 10:2 AM
β
245
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 3/2/22 @ 4:48 PM
104
kj
62
rpm
36
%
13
mph
Monday 9/2/19 @ 5:3 PM
β
233
kj
80
rpm
44
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0
mph
Wednesday 1/23/19 @ 8:34 PM
β
166
kj
70
rpm
42
%
15
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 1/11/19 @ 3:5 PM
135
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY π
70 π₯
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
434
kj
Friday 5/20/22
103
kj
Wednesday 12/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Sunday 3/5/23
248
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
435
kj
Saturday 2/4/23
90
kj
Wednesday 2/1/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
321
kj
Monday 1/23/23
165
kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
442
kj
Saturday 12/17/22
155
kj
Tuesday 12/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Saturday 11/26/22
140
kj
Tuesday 2/16/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
258
kj
Monday 8/29/22
107
kj
Friday 7/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
245
kj
Tuesday 3/29/22
104
kj
Wednesday 3/2/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
233
kj
Monday 9/2/19
kj
Friday 8/9/19
30 min Pop Ride
Ally Love
View Class
Share
β
166
kj
Wednesday 1/23/19
135
kj
Friday 1/11/19
Previous Workouts
Next Workouts