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Shake and Bake
agirlmomx4
Central NY 🌈
52 🔥
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
16
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Friday 3/10/23 @ 10:45 AM
✅
276
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Friday 3/10/23 @ 1:0 AM
177
kj
76
rpm
39
%
16
mph
Friday 11/18/22 @ 12:26 AM
✅
287
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/7/21 @ 3:42 PM
184
kj
79
rpm
39
%
16
mph
Sunday 3/5/23 @ 6:5 PM
✅
479
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/4/23 @ 11:26 PM
284
kj
78
rpm
37
%
16
mph
Saturday 2/4/23 @ 11:41 AM
✅
435
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/4/23 @ 4:6 PM
280
kj
80
rpm
39
%
16
mph
Saturday 12/17/22 @ 11:53 AM
✅
442
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/22/22 @ 9:9 PM
295
kj
78
rpm
40
%
17
mph
Wednesday 11/23/22 @ 12:11 AM
✅
323
kj
93
rpm
43
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/18/22 @ 9:35 PM
196
kj
76
rpm
39
%
16
mph
Thursday 11/10/22 @ 10:47 AM
✅
294
kj
82
rpm
46
%
20
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Thursday 6/2/22 @ 9:27 AM
178
kj
68
rpm
41
%
15
mph
Friday 5/27/22 @ 9:59 AM
✅
438
kj
86
rpm
44
%
20
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 4/30/22 @ 11:16 PM
278
kj
78
rpm
40
%
16
mph
Thursday 11/18/21 @ 10:44 AM
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 10:16 PM
✅
187
kj
72
rpm
42
%
16
mph
Saturday 10/9/21 @ 2:16 PM
165
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 1:1 AM
✅
172
kj
76
rpm
38
%
16
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
52 🔥
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
16
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
276
kj
Friday 3/10/23
177
kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
287
kj
Friday 11/18/22
184
kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Sunday 3/5/23
284
kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
435
kj
Saturday 2/4/23
280
kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Saturday 12/17/22
295
kj
Saturday 10/22/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
323
kj
Wednesday 11/23/22
196
kj
Thursday 8/18/22
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
294
kj
Thursday 11/10/22
178
kj
Thursday 6/2/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Friday 5/27/22
278
kj
Saturday 4/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
170
kj
Thursday 11/18/21
✅
187
kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Saturday 10/9/21
✅
172
kj
Thursday 7/29/21
Previous Workouts
Next Workouts