Shake and Bake

Workouts

Friday 3/10/23 @ 10:45 AM
✅
276kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 1:0 AM
177kj
76rpm
39%
16mph
Friday 11/18/22 @ 12:26 AM
✅
287kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 3:42 PM
184kj
79rpm
39%
16mph
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 11:26 PM
284kj
78rpm
37%
16mph
Saturday 2/4/23 @ 11:41 AM
✅
435kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 4:6 PM
280kj
80rpm
39%
16mph
Saturday 12/17/22 @ 11:53 AM
✅
442kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 9:9 PM
295kj
78rpm
40%
17mph
Wednesday 11/23/22 @ 12:11 AM
✅
323kj
93rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:35 PM
196kj
76rpm
39%
16mph
Thursday 11/10/22 @ 10:47 AM
✅
294kj
82rpm
46%
20mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 6/2/22 @ 9:27 AM
178kj
68rpm
41%
15mph
Friday 5/27/22 @ 9:59 AM
✅
438kj
86rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/30/22 @ 11:16 PM
278kj
78rpm
40%
16mph
Thursday 11/18/21 @ 10:44 AM
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/28/21 @ 10:16 PM
✅
187kj
72rpm
42%
16mph
Saturday 10/9/21 @ 2:16 PM
165kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 1:1 AM
✅
172kj
76rpm
38%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 276 kj
Friday 3/10/23
177 kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Friday 11/18/22
184 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 3/5/23
284 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Saturday 2/4/23
280 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Saturday 12/17/22
295 kj
Saturday 10/22/22
30 min Power Zone Ride
Christine D'Ercole
✅ 323 kj
Wednesday 11/23/22
196 kj
Thursday 8/18/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 294 kj
Thursday 11/10/22
178 kj
Thursday 6/2/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 438 kj
Friday 5/27/22
278 kj
Saturday 4/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
170 kj
Thursday 11/18/21
✅ 187 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 10/9/21
✅ 172 kj
Thursday 7/29/21