Shake and Bake

Workouts

Thursday 9/24/20 @ 5:14 PM
443kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 8:51 PM
✅
1007kj
83rpm
57%
24mph
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:5 PM
✅
560kj
81rpm
61%
25mph
Tuesday 4/21/20 @ 1:12 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 10:13 PM
✅
739kj
81rpm
58%
24mph
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:20 PM
✅
603kj
75rpm
56%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 9/24/20
✅ 1007 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 9/5/20
✅ 788 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 6/14/20
✅ 523 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 5/9/20
✅ 1702 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/1/20
✅ 560 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 4/21/20
✅ 739 kj
Saturday 8/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Saturday 4/11/20
✅ 1407 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 4/4/20
✅ 1135 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
220 kj
Wednesday 2/26/20
✅ 507 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 11/12/19
✅ 603 kj
Wednesday 11/13/19