Shake and Bake

Workouts

Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Tuesday 4/21/20 @ 1:12 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 9/24/20 @ 5:14 PM
443kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Sunday 9/20/20 @ 7:38 PM
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 7/2/20 @ 8:44 PM
258kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 5/15/20 @ 11:40 AM
256kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Thursday 5/28/20 @ 12:1 PM
162kj
84rpm
42%
18mph
20 min Country Ride
Matt Wilpers
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 3/30/20
✅ 752 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 1/28/20
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 11/12/19
✅ 740 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Wednesday 4/29/20
✅ 958 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 4/21/20
✅ 731 kj
Monday 3/9/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 9/24/20
✅ 967 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 9/20/20
✅ 699 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
258 kj
Thursday 7/2/20
✅ 486 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 5/15/20
✅ 494 kj
Thursday 5/2/19
20 min Country Ride
Matt Wilpers
162 kj
Thursday 5/28/20
✅ 307 kj
Thursday 5/28/20