Shake and Bake

Workouts

Friday 1/7/22 @ 11:2 AM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Tuesday 4/20/21 @ 9:56 AM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:31 PM
✅
626kj
82rpm
41%
17mph
Monday 5/31/21 @ 3:6 PM
✅
329kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Friday 3/5/21 @ 10:53 AM
✅
629kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 3:52 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
Saturday 2/8/20 @ 8:7 PM
✅
308kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/11/20 @ 4:25 PM
✅
184kj
83rpm
45%
19mph
Sunday 3/22/20 @ 6:16 PM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:8 PM
46kj
91rpm
32%
15mph
Saturday 3/16/19 @ 12:36 PM
✅
297kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 11:55 PM
237kj
86rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 1/7/22
311 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 4/20/21
231 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 6/5/21
✅ 626 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Monday 5/31/21
314 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 3/5/21
501 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 2/17/21
429 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 2/8/20
286 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Saturday 2/9/19
✅ 184 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 3/22/20
46 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Saturday 3/16/19
237 kj
Sunday 3/3/19